Is a good source of vitamins, minerals, proteins and fiber

Hot cross buns, homemade is good for containing the following items :

Sodium mg 77, Potassium mg 224, Calcium mg 111, Phosphorus mg 109, Magnesium mg 22, Iron mg 1, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	AP	Food Code	11-1084	Sodium mg	77
Potassium mg	224	Calcium mg	111	Magnesium mg	22
Phosphorus mg	109	Iron mg	1	Copper mg	0
Zinc mg	1	Chloride mg	138	Manganese mg	0
Energy kcal	312	Protein g	7	Total nitrogen g	1
Carbohydrate g	58	Fat g	6	Starch g	35
Glucose g	5	Galactose g		Fructose g	4
Sucrose g	12	Maltose g	1	Lactose g	1
Fibre g	0	Satd FA/100g g	2	Mono FA/100g	2
Poly FA100g	1	Cholesterol mg	20